THM

Thursday, February 2, 2017

Apple Market Matchups 2/1-2/7


                                                      


I used the Ada, OK store ad for these deals. These matchups are also good for the Sooners Foods stores in Davis, Sulphur and Tishomingo!


The coupon policy states that they double coupons up to $1.00. If you use more than one “like” coupon the second one will be redeemed at face value. If you need help reading some of the abbreviations you can check out my post on how to read coupon lingo!


Kraft Salad Dressing, $1.67
$1/2 from newspaper 1/22 SS
Final Price = $.67 each wyb 2

Progresso Soup, $1.00
$.50/2 from newspaper 1/29 SS
Final Price = $.50 each wyb 2

Oreo Cookies, $2.99
$.75/2 Nabisco cookie or crackers from newspaper 1/8 SS
Final Price = $1.24 each wyb 2

Heinz Ketchups, $2.49
$.25 from newspaper 1/15 SS
Final Price = $1.99

McCormick Seasonings, $.99
$.50/2 McCormick Seasoning Mixes from newspaper 1/22 RP
Final Price = $.49 each wyb 2

Angel Soft Bath Tissue, $5.99
$1/1 from newspaper 1/8 RP
Final Price = $3.99

Tombstone Original Pizza, $3.99
Final Price = $2.99 each wyb 2








This post may contain affiliate links. Read my disclosure policy here.  

Nichols Matchups 2/1-2/8




Here are this week's match-ups for Nichols! Remember, the sale does not start until Wednesday!

These matchups cover the Nichols stores in Checotah, Durant, Eufaula, Holdenville, and Ada AND the Nichols Country Mart in McAlester.

The Nichols coupon policy states that they double coupons up to $1.00. If you need help reading some of the abbreviations you can check out my post on how to read coupon lingo!­­­­

**Don’t forget you can save even more money by price matching local ads at Nichols!  Check out my weekly price match list to rack up the savings!

ATTENTION:  Nichols will no longer accept coupons that have another store logo or name on them even if they are manufacturer coupons.  Some of the coupons used in the matchups may print with the store name or logo on it.  I have no way of telling when I post it if it will print that way or not.  I apologize in advance if you print a coupon that you are unable to use at Nichols.


C&H Sugar, $1.99
Final Price = $1.24 each wyb 2

Oreo Cookies, $2.50
$.75/2 Nabisco cookie or crackers from newspaper 1/8 SS
Final Price = $1.75 each wyb 2

Kraft Salad Dressing, $1.67
$1/2 from newspaper 1/22 SS
Final Price = $.67 each wyb 2

Campbell’s Chunky Soup, $1.50
$.40/4 from newspaper 1/1 SS
Final Price = $1.30 each wyb 4

Heinz Ketchups, $2.50
$.25 from newspaper 1/15 SS
Final Price = $2.00

McCormick Chili Seasoning, $.79
$.50/2 McCormick Seasoning Mixes from newspaper 1/22 RP
Final Price = $.29 each wyb 2

Planters Peanuts, $2.99
$.75/2 from newspaper 1/15 SS
Final Price = $2.24 each wyb 2

Planters Mixed nuts or Cashews, $4.49
$.75/2 from newspaper 1/15 SS
Final Price = $3.74 each wyb 2

General Mills Cereals, $1.99
$1/3 from newspaper 1/29 SS
$.75/2 from newspaper 1/22 SS
Final Price = As low as $1.24 each wyb 2

Charmin Bath Tissue, $5.99
Final Price = $3.99

Lipton Tea, $2.50
$1/1 from newspaper 1/29 RP
Final Price = $.50

Hefty Foam Plates or Cups, $1.50
$1/1 from newspaper 1/22 RP
Final Price = FREE

Downy, $4.99
$.50/1 from newspaper 1/29 PG
Final Price = $3.99

Old Spice or Secret Deodorant, $2.99
$1/1 from newspaper 1/29 PG
Final Price = $.99

Crest Pro Health, $2.50
Final Price = $1.50

Pantene, $3.50
$2/2 from newspaper 1/29 PG
$5/3 from newspaper 1/29 PG
$1.50/1 from newspaper 1/29 PG
Final Price = As low as $1.83 each wyb 3

New York Garlic Bread, $2.49
$.50/1 from newspaper 1/1 SS
Final Price = $1.49

Hillshire Farm Little Smokies, $2.50
$.75/1 from newspaper 1/29 RP
Final Price = $1.00






This post may contain affiliate links. Read my disclosure policy here.  

Monday, January 30, 2017

THM Friendly Printable Coupons 1/30/17




If you haven't heard of Trim Healthy Mama, it's a healthy way of eating that focuses on balancing the blood sugar through eating all meals and snacks around a protein source.  The main premise is to separate your fuels (carbs and fats) and to combine them with a protein source.  All while cutting out sugar.  I have been a Trim Healthy Mama (off and on) for about 4 years now.  This is the one and only plan that truly works for me...when I stay on track.  

If you are Trim Healthy Mama, then I have a list of coupons for you!  Who doesn't want to save money and be able to eat healthy too?  

Each week I will update this list for you so you can print the coupons you use and save while grocery shopping. 

Get Truvia at Walmart for JUST $3.62!  Here's how:

Truvia, $6.12
Use $1.50/1 from newspaper inserts
Submit for $1.00 Ibotta Rebate
Final Price = $3.62 (pay $4.62 in store and receive $1 rebate in Ibotta account)
(Note: This deal is even better if you have the $2 coupon for Truvia listed below)


Trim Healthy Mama Coupons:


*Truvia $2 coupon when you request a free sample HERE

*Dreamfields Pasta $1 coupon HERE

*So Delicious Dairy Free coupon HERE (this can be used for on plan ice cream!)

*Mambo Sprouts has several coupons that are THM friendly including $2 off Collagen,  $1 off Zevia, $1.50 off Pyure, NOW Foods, Blue Sky, Blue Diamond and many more that will work with THM.  Head over there to choose the ones you want to print.

*Here are several more coupons preselected for you that are all thm friendly.  Click on the coupons to print!


$0.55 off one Hillshire Farm Lit'l Smokies$1.00 off any 2 Emerald
$1.00 off any 4 UNCLE Ben's$2.00 off any TWO Silk or So Delicious
$0.75 off TWO P3 PORTABLE Protein Packs$1.50 off any 4 P3 PORTABLE PROTEIN Pack
$1.00 off any 2 Weight Watchers Cheese$0.75 off any Oscar Mayer Lunch Meat In Zip Pak
$1.50 off one Orgain Almond Milk$1.00 off any 2 HORMEL Brand



This post may contain affiliate links. Read my disclosure policy here.